Like you, I spent years prioritizing the needs of others ahead of my own, working long hours, and always looking externally for validation of my own self-worth. I began feeling resentful, dissatisfied with my situation, and truly exhausted.
I could hear myself saying, "Is this all there really is?"
I hit rock bottom, after a 24-hour monitor revealed I was experiencing frequent abnormal heart palpitations - likely due to the stressful lifestyle I was leading. The cardiologist told me something needed to change.
At that moment, I knew I had a choice.
I could keep going in my very stressful job, remain the high-achieving, over-giving, people pleasing, workaholic I had always been, or I could find a way to change my life, although I honestly didn't know how.
That's when I discovered Nancy Levin's work, followed her on Facebook, and learned about her transformation equation, which changed everything for me.
I learned how to put myself first and give voice to my needs - with confidence, clarity, and best of all, without guilt! The work made such an impact on my life, I decided to enroll and become a Levin Life Coach to help others.
Today, my life is better than I ever envisioned. I feel strong and healthy. I enjoy deeper and more meaningful relationships with friends & family. I've become comfortable establishing healthy boundaries, which allow me to consider my own needs before those of others. And finally, no more heart palpitations or symptoms of stress!
I'd love to help you discover the power of Reinvention Coaching and connect back to you!
karen-fraser
Copyright © 2023 karen-fraser - All Rights Reserved.
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